Discipline is a trained habit that we can all master. Often we re more disciplined in one area than another. How can you transfer the same habits in areas you have succeeded in, to those that you need to improve on? ​ Courage Starter

After listening to this podcast, would you consider yourself discplined?
Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. ​ Topics Covered

Cat's competition prep Different type of discipline Macro Discoline Vs Micro Discipline ​ Relevant Links

Submit your stories of courage here: https://iswcpodcast.com/?page=2 Wellness Wheel : https://positivepsychology.com/self-care-wheel/ ​ ​ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)