Focus is the act of concentrating your interest or activity on something. Focus is the key to productivity because saying no to every other option unlocks your ability to accomplish the one thing that is left.

Focus can only occur when we say yes to one option and no to all other options. In other words, elimination is a prerequisite for focus.You always have the option to do something else later, but in the present moment focus requires that you only do one thing. Focus doesn't require a permanent no, but it does require a present no.

As Tim Ferriss says, “What you don’t do determines what you can do.”

-James Clear

Courage Starter

After listening to this podcast, how do you maintain your focus when you are surrounded by distracttions and temptation? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage.

Topics

• Cat's competition prep
• Sticking to a plan around distractions
• Tips on how to improve your focus

Relevant Links

Submit your stoy here https://iswcpodcast.com/blog

15 Ways to improve focus https://www.betterup.com/blog/15-ways-to-improve-your-focus-and-concentration-skills

James Clear https://jamesclear.com/focus

Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)