Boundaries can be described as an invisible bubble that surrounds that you and tells people how they can treat you. A lack of boundaries can can bring about a lack of respect. Boundaries are not always easy to set because they can cause conflict in relationships, but they ar an important part of establishing your identity and for gret mental health. You should not have to set your self on fire to keep others warm, set boundaries. Courage Starter

After listening to this podcast, think about the boundaries you have set for your self in your work, social and personal relationships. Do you find it easy to set boundaries or are you lacking boundaries in some areas? We'd love to hear your success stories. Reach out to us on social media or via our website www.ISWCPodcast.com

Topics Covered

Why we find it difficult to set boundaries. What boundaries teach people about you. How to set boundaries

Relevant links: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)