When was the last time you did something outside of your comfort zone? Comfort zones make us feel good because we are not beng tested, we know what to expect and feel in control. To achieve results you've never achieved, you need to sweat out and complete tasks that make you uncomfortable.

How do you get out of your comfort zone?

1. Simplify the first step -If you make the first step easy to bear, you’ll increase your chances of making progress.
2. Aim for smaller goals when you begin
3. Identify the source of your comfort zone
4. Try methods that you’re comfortable with first
5. Get an accountability partner
6. Reduce overthinking

Courage Starter

After listening to this podcast, can you recognise your comfort zone? Are you prepared to step out of it? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage.

Topics

• Jen being forced out of her comfor zone
• Why we remain in our comfort zone
• Benefits of sepping outside of your comfort zone.

Relevant Links

Submit your story here https://iswcpodcast.com/blog How to step out of your comfort zone https://productiveclub.com/comfort-zone/

Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)