Apr 18, 2022 • 22 minutes
When being in competition with others diverts your attention
Apr 25, 2022 • 16 minutes
The reassurance we all need when we are going after our goals.
May 2, 2022 • 18 minutes
Tips on how to be intentional with your day
May 9, 2022 • 13 minutes
The power to decide what you do and don't do.
May 16, 2022 • 14 minutes
A discussion on where you find true motivation.
May 23, 2022 • 24 minutes
Stop making yourself vulnerable to predators.
May 30, 2022 • 37 minutes
10 tips to help you reach your fitness goals
Jun 6, 2022 • 28 minutes
Recognizing the right time to listen to the expert in a given situation.
Jun 13, 2022 • 19 minutes
Practicing discipline in small doses
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